Grow your positive affirmation
People produce up to 50,000 thoughts a day and 75% of those are negative. Research finds that people are more deeply influenced by negative emotions than by those that are more positive. Negative emotions are so powerful that they can make us forget about the positive experiences in our lives.
21 days to form a new habit
It may take people different lengths of time to create a good habit or kick a bad habit, but whatever time it takes, it is important to do so with intention. Positivity and mindfulness can only become a habit if you intentionally invite affirmations into your life over and over until they come automatically and unconsciously.